Nurturing Adults
Nurturing Relationships for a Lifetime
My personal experiences have shown me the significance of being consciously present to discover genuine joy in life. I spent too much time ‘being busy’ and failed to appreciate the beauty of each moment.
My current mantra is: Surrender, Trust, Allow
I strive to remind myself to find joy in the small things. I practice gratitude and, despite being human and occasionally feeling less than great, I remember that each experience is a lesson. I can choose to learn from it or not, and this helps to soothe my ADHD mind.
If you’re seeking a community where you can learn to appreciate life’s simple pleasures, please join our Facebook group.
I’ve discovered that being present enhances our connections and relationships, especially with children.
Inspiring Joyful interactions with laughter, love and kindness
Active Listening Enhances Relationships
But it’s not always that straightforward, is it?
If you’re seeking balance for yourself and your children, I provide a variety of cost-effective:
- Well-being days
- Retreats to aid in becoming more present and authentically joyful
- One-to-one sessions employing my coaching skills to boost your well-being
- Creative days
These Sessions Will Incorporate:
- Strategies for being present and purposeful listening
- Opportunities to connect with nature
- Chances to create and craft
- Learning nursery rhymes and songs
- ‘Play’ sessions with bricks and role-play
- Creating books to share with your children
Interested in my Well-being days or one of my Retreats?
Endorsements
My time at the retreat was not what I expected. It felt like I was just hanging out with old friends. I constantly felt at home and most importantly at ease and was able to express my true self. I loved by the nature walk which was followed by a beautiful healthy lunch where we engaged in thoughtful discussion. This was followed by a sensational infra-red sauna, a gentle reiki and a sprinkling of art. I felt surrounded by warmth and love and didn’t want to leave. Sarah’s home is welcoming, and warm and I can’t wait to go back – highly recommend this ideal break, away from the normal to spend quality time focused on me – and digital free!
TD June ’24
Sarah’s zeal for living life to the fullest was awe inspiring. Putting aside the trivial and connecting with what Mother Nature has to offer was refreshing and energising.
RP July 24
A mid-afternoon infra-red sauna in the grounds of the beautiful garden made a surprisingly pleasant change from the customary spa experience. The outdoor shower was the icing on the cake!
Kesh July 24
Sarah and Nicola uniquely guided us physically and spiritually to fully embrace what nature has to offer – the river bed walk and silent meditation ignited a mind body connection so seldomly flexed in everyday life. A true retreat.
Retreat participant July 24
Start your well-being journey by watching these calming videos
Discover More: Well-being Days, Creative Workshops, and School Workshops
Explore a diverse range of offerings designed to promote well-being, creativity, and holistic development for both parents and children.
Well-being Days
Take a break from the hustle and bustle of everyday life and join me for rejuvenating well-being days. Located in a serene setting, parents can enjoy a peaceful retreat while taking time to recharge and reconnect with themselves.
Interested in my Well-Being Days?
Creative Workshops
Engage your creativity and bond with your child through hands-on creative workshops. From crafting unique creations to learning together, my workshops offer a fun and enriching experience for families.
Interested in my Creative Workshops?
Workshops for Schools
Inspire young minds and ignite creativity with my tailored workshops for schools. From interactive storytelling sessions to hands-on craft projects, I offer engaging activities designed to spark curiosity and foster learning.
Interested in Workshop for Schools?
Let’s Connect
Join Our Healing Hearts Community
I invite you to join our free Facebook group, Healing Hearts, where I regularly share positive and nourishing messages. Alternatively, you can join our WhatsApp group where the same messages are posted.
